![]() You have to take the tissue in every direction, both in a stretch and in a contraction. You have to get in there and knead it around like bread dough and work out the trauma. You have to take the "dent" out to stop the rubbing. Even though we may have rested and healed the injury, we did nothing to heal the misalignment. The parts are still in the same bio mechanical relationship to one another. ![]() It may give the injury time to heal, but as soon as we begin to train again, the injury will come back the misaligned moving parts resume rubbing against each other - causing friction, or what we feel as pain - as soon as we start training again. Stopping training does not correct an imbalance. The "memory" of the injury will stay there forever until we do some body work to heat, correct, and re-align. Drugs may get rid of pain, spasm, or inflammation, but not the cause of same. Surgery might correct a structural imbalance, but it does not restore the tissue to the pre-injured elastic, supple state. The only way to get rid of the dent (unless you just want to hammer it out cold - and some of you actually try that method!) is to heat up our frame and remold it. In many of us who've been active exercisers for years, our muscle and connective tissue are starting to feel like the iron in our cars. Only a program designed to specifically open, realign, and build power and flexibility will work effectively as an antidote to the negative effects of exercise and keep us on the road. Others have very little muscular crossover effect, like cycling and running. Some sports have a good direct muscular crossover effect, like Rollerblading and cycling, or climbing and kayaking. Some sports complement one another well, like cross-country skiing and distance running others not so well, like basketball and distance running. No one sport perfectly balances and complements any other in strict biomechanical terms. This is what you use the Power Yoga workout for, among other things. Muscular imbalance and structural irregularities do not fix themselves. We were too focused on our training to notice the slow, incremental decrease in our range of motion and agility which has come about from our imbalances caused by training. We must then either do something to address the imbalance, or face stopping our training. The harder you train, the tighter your body will become, and this is true of nearly any sport.Īll injury in sports is caused by structural and muscular imbalance.Īlthough chronic injury in most cases comes on slowly as the body goes further and further out of alignment, eventually the imbalance breaks through as debilitating pain. This intense shortening or disproportionate strengthening results in mind-boggling muscular and structural imbalance. Sports develop tight muscles and create imbalance because of repetitive training and uneven use of muscle groups, or the uneven use of one side of the body. Without the strength work, the heat is not there and, consequently, the stretch work is not effective, safe, or even possible. Flexibility comes as a result of the strength work. Strength, not gravity, develops flexibility. This is accomplished by doing strength work concurrently and continuously along with the stretch. Without heat, any attempt to stretch or realign the body is a complete waste of time. So ask yourself this question, is life a sprint or is it a distance race? Are you ready to come into your full potential? Yoga is much more than doing poses, it’s about undoing what’s in the way of the poses, find out what is possible for you, come out and practice with us. Even steel will bend when heated, by warming up the body the muscles are able to come into alignment with the bones physically building strength and stamina. It consists of a combination of flowing Yoga poses which warms the body encouraging perspiration the practice shifts to yoga poses that open major muscle groups, taking advantage of warm, pliable muscles. ![]() We have created a platform to guide the you through movement and breath, to create, manifest and cultivate a sustainable happy life. This helps release the negative thoughts that we are surrounded by every day. Let go of the can’t, won’t or don’t which becomes the banter the mind, instead gain insight into the realization that it is “your” mind you decide what to think and what to act on. ![]() We teach heated Power Vinyasa Yoga through the practice of which the student is presented with an opportunity to transform and perhaps move deeper into a posture with breath, this in turn shifts the students perception into what’s possible. Manipura Power Yoga is a yoga studio where the focus is on each and every student. Right now… Is the beginning of your life.
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